How to Feed a Family of 5 on 50 a Week
$50 a week meal plan for a family of four includes a real food carte du jour for breakfast, lunches, and dinners, plus a downloadable shopping listing! Information technology'due south a perfect program for when money is tight, or employ it to increase your savings.
Some people truly believe that the only way to consume healthy real food is to shop at high-end health food grocery stores like Whole Foods or Central Market.
However, this couldn't exist farther from the truth!
Real food is all around us and whatever the financial hardship you may have, I assure y'all that it's possible to feed your family existent food on a tight budget!
To help y'all make this possible, I made you a $50 a week meal plan!
For the family who is trying to make healthy food work with a modest budget, only aren't certain where to begin, it's exactly what you lot need! Whether you're saving for something big, working on a smaller income, or overspent in previous weeks and need to scale dorsum, this meal plan can help get yous (back) on track!
Here is how this calendar week meal plan tin can work for y'all..
- This bill of fare was created to feed the boilerplate family of four. If you're feeding more than or less people, feel costless to halve or double the recipes.
- Snacks and desserts are non included. If you MUST have snacks or desserts, I encourage y'all to apply what y'all already have on hand.
- Spices (salt, pepper, garlic powder, and Italian seasoning) are not included. Virtually people have basic spices already, however, y'all can include them in your upkeep if you lot don't. The dollar shop sells garlic powder, a common salt/pepper combo for $ane and you can make your ain Italian seasoning. Alternatively, leave them out of your meals.
- In that location is a meal planned for every breakfast, lunch, and dinner, only eating leftovers should exist a priority. Not eating nutrient you've already paid for and cooked is a waste of money. In order to stay inside budget, you tin't afford to waste matter annihilation.
- This carte du jour is seasonal, for this reason, you have to adjust produce every bit necessary to fit the flavor you're in. Don't rule out frozen if it's less expensive.
Annotation
This menu is 100% real food, just information technology was not written to include organic, grass-fed, or any other qualities of real food. Of course, these things are bully, only they're not required for a real nutrient diet. If your upkeep is only $50 for the calendar week, these qualities need to be momentarily set bated until your financial situation is more than stable.
FAQs
How practice I plan meals for a calendar week?
Here'southward my meal planning process, and I'm too including my best tips to stick to the repast plan. For a sample of how I plan out my entire calendar month of meals, check out this budget-friendly monthly meal plan.
Exercise y'all accept the recipes?
Most recipes aren't linked because they are either very basic (i.east. peanut butter and jelly) OR the recipe can be found on the container (i.east. oatmeal). I've linked to recipes where they would exist helpful. If you like to follow meal plans where every repast has a recipe, I call up you would like this repast programme.
What meals tin can I prepare for the week?
Some of these meals tin can exist prepared ahead of time, for instance, oatmeal, hummus and baked chicken. I recommend cutting fruit and veggies the 24-hour interval of, simply sandwiches can be fabricated alee of fourth dimension and frozen!
Weekly Meal Programme
Solar day 1
- (B) Oatmeal with fruit (you lot can use the tiresome cooker or the Instant Pot recipe)
- (L) Hummus with fruit and veggie sticks (carrot, apple tree, celery, and cucumber)
- (D) Baked craven (it doesn't have to be chicken chest), corn on the cob, baked potatoes
Day ii
- (B) Spud (or sugariness spud) and egg hash (or scrambled eggs)
- (L) Tuna salad with homemade crackers
- (D) Savory bacon, onion and greens pasta skillet
24-hour interval 3
- (B) Oatmeal with apples
- (L) Peanut butter sandwiches and grapes
- (D) Garden salad topped with chicken and bacon with buttered breadstuff
24-hour interval iv
- (B) Oatmeal with fruit
- (L) Hummus with fruit and veggie sticks (carrot, apple, celery, and cucumber)
- (D) Minestrone soup with dinner rolls
Solar day 5
- (B) Potato and egg hash
- (50) Tuna salad with homemade crackers
- (D) Chicken sandwiches, roasted potato wedges, carrots
Day half-dozen
- (B) Oatmeal with apples
- (L) Peanut butter sandwiches and grapes
- (D) Simple spaghetti (try my xv minute bootleg spaghetti sauce) and garden salad
Day vii
- (B) Oatmeal with fruit
- (L) Egg salad with dinner rolls
- (D) Veggie fried rice (you can too use brownish rice)
I wanted to emphasize, if you're peckish for dessert, try my bootleg yellow cake mix. It'due south a uncomplicated dessert made with pantry staples and it'due south SO good!
Overall, I was able to buy everything needed for this real food menu for but $49.80 when I shopped my local circulars and Walmart.
It's important to realize, real food doesn't accept to be expensive. It doesn't matter how small your grocery budget is – yous tin practise this!!
More than Tips for Meal Planning on a Budget
- Eating Existent Food on a Budget
- How to Meal Program and Make it Work
- The Surreptitious to a Salubrious Grocery Budget
- How to Make a Frugal Grocery Budget
- 25+ Inexpensive Healthy Meals (for nether $10) | Don't Waste product the Crumbs
$l Weekly Meal Plan
Sign up to get instant access to my $l Weekly Repast Plan, consummate with recipes and shopping list!
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